SOY BOY FITNESS COACHING
“First things first, my coach and I are a match made in heaven. Coach Sawyer has become a friend and a mentor on my fitness journey and it’s hard to imagine I’d be this far along now without his support. It is obvious that this is more than a job for him. He is passionate about helping people become the version of themselves they want to be. He is genuine and kind-hearted, keeps me laughing and makes every day of this process fun. He believes in me and my potential. I have someone in my corner every step of the way, cheering me on, and always ready to share his wisdom when I need it. I have never felt more confident that I can achieve all of my goals thanks to Coach Sawyer. And that is the best thing I could have hoped for in a coach.”
-Bradley Bowen
Instagram: @veganbrad
“I had the absolute pleasure of working with Sawyer for a couple months and not only was he an amazing encourager and motivator, he was just a storehouse of knowledge and taught me so much about my fitness journey.
With Sawyer’s guidance I was able to build muscle while at maintenance calories and overcome the mental blocks of body image that comes with bulking.
Sawyer will help you realize your goals and give you the practical means to do so!
God bless!”
-Madison Koegel
Instagram: @maddy_koegel
“I had gotten into the best physical shape of my life by my 40th birthday (October 2018), but I was extremely unhappy.
I was unhappy at work, with where I lived, and with the way I was handling the relationships in my life. I would push myself to unhealthy extremes to avoid this, even though I appeared to be in great shape. When the pandemic happened I started to make the changes I needed to in those critical areas of my life, but I let my physical well-being decline. When I reached a more stable place and was able to focus on my health and fitness, I was lucky enough to meet Coach Sawyer. I had several years of experience training but I had never worked with a coach virtually and was concerned about how effective it would be, but Sawyer's custom built a program just for my needs. His unparalleled fitness and nutrition expertise, paired with his sensitive, clear and concise communication, made my work with him the best experience I have ever had with a trainer. Sawyer is always thoughtful and specific with his feedback whether it is in response to form videos, quick questions, or if you're planning your next trip to the grocery store. He is truly on this journey with you, every step of the way. He is a wealth of knowledge, a fantastic listener, and will be your biggest cheerleader as you work toward your goals. We spent a lot of time talking about how I was setting myself up for success and the obstacles that stood in my way. He was never afraid to have a heavy conversation, but knows how to build you up and focus on that next step. He helped me reach a point in my overall fitness and well-being that I would not have been able to achieve without his guidance.
First we focused on leaning out and building muscle. In three months I had dropped two inches around my waist and gained 7lbs of lean muscle. I was feeling fantastic! I had to retrain my mind and build some different habits about food, recovery, consistency, and mental toughness. I was ready for a new challenge and experimented with bulking up and lifting heavy. I was able to move more weight than I ever had before and gained a total of 20lbs over 6 months. #BEEFY Which was a huge win for me, since I had always been the 'skinny kid'. I felt knowledgeable, empowered, and strong - both physically and mentally.
Now, even though I am training on my own and my goals have changed, I can move forward confidently because of the tools Sawyer gave me and taught me how to use. Sawyer is unlike any other fitness coach out there. His heart is just as big as his mind, seconded only by his biceps and quads!”
-Michael Raimondi
Instagram: @mfraimondi