The Soy Boy Fitness 1-on-1 Coaching Program is the full package! You’ll learn the most important lessons, tools, and processes I have developed over my 15 years in fitness and working with many clients.

Your custom training and nutrition program will be tailored to your goals, skill/ability level, and lifestyle. The program will evolve over time as we work together to learn how, when, and why to make changes. The Custom Program contains five parts:​

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1. Training Program

2. Nutrition Program

3. Spreadsheet Tools for Planning and Tracking

4. Form Reviews

5. Coaching Calls

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You can download the full detailed brochure below!